Is stress or anxiety overwhelming you?

Does it feel all too much?

Are you perhaps afraid,
or blocked out of the life you want?

I can help

As a coach specialising in anxiety, I offer personalised guidance to help you

(or someone you care about) build resilience, manage stress, and thrive.

Is Anxiety Coaching for you?

1 / Do you feel anxious in specific situations (exams, work deadlines, family pressure) but can manage daily life?

Coaching can help you develop tools to manage these moments with confidence.

2 / Are you feeling overwhelmed or stuck and need help moving forward?

Coaching supports you in breaking through barriers and achieving your goals.

3 / Are you ready to practice strategies like mindfulness, breathing exercises, and thought reframing?

Coaching requires time and willingness to practice and apply these techniques outside of sessions.

Do you experience intense anxiety that impacts your daily life or causes panic attacks?

I have been there... This may require medical support and/or therapy

Are you dealing with trauma, depression, or other mental health conditions along with anxiety?

I have been there too... A doctor and/or psychologist is crucial for these situations.

An initial intake session (online or in-person) is an opportunity to explore your needs and see if coaching can help you move forward.